Contact:

Laurie Currie
16 Red Brook Road
Mahopac, NY 10541

845 621 4677
LCurrie@aol.com

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What is the Alexander Technique?

Human beings function best when body and mind are working together. Our body was meant to be our ally, but over time we develop unconscious habits that interfere with our innate capacity for natural ease and poise.

The Alexander Technique is a unique educational process that will help you:

• Recognize and change physical habits that are keeping you from functioning at your best.
• Develop tools for restoring your natural balance and ease.
• Move in the direction of improved health and well-being.

The Technique works exceptionally well in improving posture and coordination, relieving strain, tension and stress, and enhancing all types of performance skills.

It can reduce or alleviate pain that is a result of poor body use; back pain very often falls into this category.

The Technique has been endorsed by Nobel laureate scientists as well as prominent physicians, philosophers and performers. It has been helping people for over 100 years.

Further Information:

• The Complete Guide to the Alexander Technique - The most comprehensive information you'll find on the internet about the Alexander Technique.
  
  
• How the Alexander Technique Began
  
  
• Medical and Scientific Research and Endorsements of the Alexander Technique
  
  
• The American Center for the Alexander Technique - The oldest Alexander teacher training program in the United States, and where I received my training.
  
  
• The American Society for the Alexander Technique - The largest professional association of certified Alexander teachers in the US, of which I am a member.