The Alexander Technique can help you

learn to do things more easily
increase your energy level, flexibility and stamina
gain confidence and meet challenges better
improve attentiveness and overcome mind wandering
deal better with stress and pain
promote conditions which restore health
sense your connection with greater support
"The Alexander Technique is a method for improving motor performance by integrating the voluntary and reflex components in such a way that the voluntary does not interfere with the reflex and the reflex facilitates the voluntary." 
- Frank Pierce Jones

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