The Alexander Technique? What Happens
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AmSAT Certified Teacher of the Alexander Technique
Body and Mind
"The Alexander Technique helped a long standing back problem and to get a good night's sleep after many years of tossing and turning."
Most of us after the age of three or four learn muscular tension patterns that interfere with our natural ease, balance, support and freedom of movement. Over many years of accumulated stress, that tension can deteriorate our posture into what can border on deformity. Most tension builds up gradually and we are unlikely to be aware that it is even there at all. With the Alexander Technique, you are taught how to rid yourself of harmful unconscious tension in the body and mind and relearn good use of self that is our birth right.
“If you want to change your life, change your mind.”