On this page you will find information on how the Alexander Technique can help you manage and reduce stress:

 

Alexander Technique & Stress Audio Interviews

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Alexander Technique Video

Alexander Technique teacher Sharon Jakubecy demonstrates how the Alexander Technique can help you release stress:

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Alexander Technique Book

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More Alexander Technique Books at the Alexander Technique Bookstore (USA, Canada and the UK)

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Alexander Technique Articles

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