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What are the Applications?
Just as learning how to read opens so many doors to other learning, when you learn the Alexander Technique you will expand your opportunities, whether you want to reduce pain or master your technique as an elite artist.
"We can throw away the habit of a lifetime in a few minutes if we use our brains." -F. M. Alexander
Pain Management, Falls Prevention, Post-Injury Recovery:
Tension, Shyness and Performance Anxiety:
Master skills in Activity:
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