Alexander Technique Forum
Introducing a new Facebook Group for anyone with an interest in the Alexander Technique. Click here to join!
You can also follow The Complete Guide to the Alexander Technique on
Facebook and Twitter to get the latest news on Alexander Technique developments worldwide - articles, videos, audio interviews and more...
Welcome to The Complete Guide to the Alexander Technique - the most
comprehensive source for information about the Alexander Technique worldwide.
The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended.
An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.
The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
The Alexander Technique can also help you if:
You suffer from repetitive strain injury or carpal tunnel syndrome.
You have a backache or stiff neck and shoulders.
You become uncomfortable when sitting at your computer for long periods of time.
You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
The links at the left provide a comprehensive guide to all Alexander Technique resources worldwide.
Robert has been teaching the Alexander Technique for over 35 years. He trained at the School of Alexander Studies in London and studied extensively with the late Marjorie Barstow and assisted her in teaching workshops in Lincoln.
Care for Your Parents, Care for Yourself
Life Coaching with Anne Rickover
Are you facing challenges with your elderly parents?
If you spend any time assisting your aging parents, you know it’s a labor of love, but it can also be very stressful. Determining your parents’ changing needs and finding ways to meet them is a big job.
It’s normal to feel caring, confused, and conflicted.
At times, you can feel like you’re facing one crisis after another. You can feel exhausted, overwhelmed, angry, sad, and loving, sometimes all at once! It can feel very lonely, and your own needs can get lost along the way.
As a life coach specializing in helping people who care for their parents, Anne will:
· Provide empathetic support and
perspective. · Explore strategies to meet your
parents’ changing needs. · Deal with the impact of caregiving
on your entire family. · Focus on maintaining a fulfilling
life for yourself.