What is the Alexander Technique and what are its benefits?
How can I find a Teacher or Course?
What happens during an Alexander Technique Lesson or Class?
Alexander Technique Self-Study
Who was F. M. Alexander?
Musicians and the Alexander Technique
Medical and Scientific Research and Endorsements
Alexander Technique Applications and Personal Accounts
Alexander Technique Bookstore (USA, Canada and the UK) in association with AMAZON
Videos, DVDs, Books, MP3s and RealAudio Resources
Interactive Alexander Technique Resources
Resources for Alexander Technique Teachers and Students
CONTACT - FEEDBACK - SUPPORT
Up With Gravity SM
Centered Walking SM
Pilates and Alexander Technique
Physical Therapy and Alexander Technique
Ergonomics and Alexander Technique
Alexander Technique Teacher Training
Body Learning Blog
Alexander Technique Blogs
Marjorie Barstow - Master Alexander Teacher
The Complete Guide to the Alexander Technique - the most
comprehensive source for information about the Alexander Technique worldwide.
Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way... the way nature intended.
An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely.
The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
Alexander Technique can also help you if:
You suffer from repetitive strain injury or carpal tunnel syndrome.
You have a backache or stiff neck and shoulders.
You become uncomfortable when sitting at your computer for long periods of time.
You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
The links at the left provide a comprehensive guide to all Alexander Technique resources worldwide.
. More videos at AlexanderVideo.com
Listen to or download a Description of the
Alexander Technique Listen or subscribe to the Alexander Technique Podcast
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Alexander Technique Nebraska and Toronto, and Care for Your Parents, Care for Yourself Coaching
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Alexander Technique Nebraska and Toronto with Robert Rickover
Robert Rickover is a teacher of the Alexander Technique in . He also teaches regularly in Lincoln, Nebraska . He offers Toronto, Canada sessions for students in other locations. Online Posture and Movement Coaching
Robert has been teaching the Alexander Technique for over 35 years. He trained at the School of Alexander Studies in London and studied extensively with the late and assisted her in teaching workshops in Lincoln. Marjorie Barstow
Robert is on the faculty of the annual and is the Director of Nebraska Wesleyan University High School Solo Singer Workshop Alexander Technique Workshops - Bring a Workshop to Your Area.
He hosts the and is the creator of Alexander Technique Podcast and the other websites listed on the column to the left. Body Learning Blog
Robert is the developer of , a method of harnessing the power of gravity to release tension and lighten up. Up With Gravity SM
He is the owner of - a service for Alexander Technique teachers. Alexander Technique Website Hosting
Arrange a lesson or workshop with Robert
Care for Your Parents, Care for Yourself
Life Coaching with Anne Rickover
Are you facing challenges with your elderly parents?
If you spend any time assisting your aging parents, you know it’s a labor of love, but it can also be very stressful. Determining your parents’ changing needs and finding ways to meet them is a big job.
It’s normal to feel caring, confused, and conflicted.
At times, you can feel like you’re facing one crisis after another. You can feel exhausted, overwhelmed, angry, sad, and loving, sometimes all at once! It can feel very lonely, and your own needs can get lost along the way.
As a life coach specializing in helping people who care for their parents, Anne will:
· Provide empathetic support and
· Explore strategies to meet your
parents’ changing needs.
· Deal with the impact of caregiving
on your entire family.
· Focus on maintaining a fulfilling
life for yourself.
Set up a Free Introductory Session with Anne and visit her Website