Alana Cox, M.AmSAT
Teacher of the
Alexander Technique

155 Holtshire Road
Orange, MA
(978) 544 6174
alanaforat@hotmail.com

Private Lessons
Group Workshops

How You Stand, How You Move, How You Live:
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
By Missy Vineyard
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Body Learning:
An introduction to the Alexander Technique
By Michael Gelb
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The Use of the Self
The world-famous classic by the originator of The Alexander Technique
By F.M. Alexander
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Back Trouble:
A New Approach to Prevention and Recovery
Based on the Alexander Technique
By Deborah Caplan
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Body, Breath and Being:
A New Guide to the Alexander Technique
By Carolyn Nicholls
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Fitness Without Stress
A Guide to the Alexander Technique
By Robert Rickover
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The Alexander Technique Manual
Take Control of your Posture and Your Life
By Richard Brennan
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Indirect Procedures:
A Musicians Guide to the Alexander Technique
By Pedro de Alcantara
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The Alexander Technique:
Solutions for Back Trouble
DVD Staring William Hurt and Deborah Caplan
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The Alexander Technique: A Skill for Life
By Pedro de Alcantara
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Freedom to Change:
The Development and Science of The Alexander Technique
By Frank Pierce Jones
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The Complete Illustrated Guide to the Alexander Technique:
A Practical Program for Health, Poise, and Fitness
By Glenn MacDonald
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A New Approach to The Alexander Technique:
Moving Toward a More Balances Expression of the Whole Self
By Glen Park
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Available through Amazon.com or AmSAT Books at
800 473-0620
www.alexandertech.org