Weekly 45-minute lessons are recommended and are structured around three activities.
Table Work (Constructive Rest)
With a gentle refined touch and verbal directions your teacher will guide you to release chronic habits of muscular tension. You will learn the basic tools of the Technique,
of your unconscious habit and direction
of yourself in space.
Chair work helps you gain a deeper level of body awareness while sitting and moving, and also the opportunity to actively apply the principles introduced on the table.