Alexander Technique Massachusetts
Home What is
The Alexander Technique?
What Happens
During a Lesson?
About Alana Testimonials Helpful Links and Resources Recommended Reading  

Alana Cox, M.AmSAT
Teacher of the
Alexander Technique
155 Holtshire Road
Orange, MA
(978) 544 6174
Private Lessons
Group Workshops

What is the Alexander Technique?

The Alexander Technique is:

F.M. Alexander 

  • An educational process where you learn to relieve pain and stress caused by misuse of the self
  • Moving naturally, awakening our senses and allowing choice
  • Improves posture, balance, breathing and coordination
  • Changing behaviors that are detrimental to our health
  • A holistic body-mind approach to wellbeing
  • A tool for self-care, comfort and mobility
  • Educational with therapeutic effects
  • Driving lessons for the human vehicle
  • Relieves and prevents pain and injury
  • Reduces strain and muscular tension
  • Promotes conscious awareness
  • Increases range of movement
  • Coordinates body and mind
  • Restores poise

Descriptions vary according to ones own experience.

Watch this video and find out more.

Who Was F. M. Alexander?

F.M. Alexander

Frederick Matthias Alexander
1869 - 1955

Frederick Matthias Alexander was an Australian actor who developed the educational process called the Alexander Technique - a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.  

"You can change the habits of a life time
by changing the way you think."

- F.M. Alexander

*Photographs of F.M. Alexander ©2002, The Society of Teachers of the Alexander Technique, London