Alexander Technique Massachusetts
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The Alexander Technique?
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During a Lesson?
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Alana Cox, M.AmSAT
Teacher of the
Alexander Technique
-
155 Holtshire Road
Orange, MA
(978) 544 6174
alanaforat@hotmail.com
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Private Lessons
Group Workshops

What is the Alexander Technique?

The Alexander Technique is:

F.M.Alexander
F.M. Alexander 

  • An educational process where you learn to relieve pain and stress caused by misuse of the self
  • Moving naturally, awakening our senses and allowing choice
  • Improves posture, balance, breathing and coordination
  • Changing behaviors that are detrimental to our health
  • A holistic body-mind approach to wellbeing
  • A tool for self-care, comfort and mobility
  • Educational with therapeutic effects
  • Driving lessons for the human vehicle
  • Relieves and prevents pain and injury
  • Reduces strain and muscular tension
  • Promotes conscious awareness
  • Increases range of movement
  • Coordinates body and mind
  • Restores poise

Descriptions vary according to ones own experience.

Watch this video and find out more.

 
Who Was F. M. Alexander?

F.M.Alexander
F.M. Alexander

 
Frederick Matthias Alexander
1869 - 1955

Frederick Matthias Alexander was an Australian actor who developed the educational process called the Alexander Technique - a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.  
 
 

"You can change the habits of a life time
by changing the way you think."

- F.M. Alexander

 
*Photographs of F.M. Alexander ©2002, The Society of Teachers of the Alexander Technique, London

Contact
Alana
www.alexandertechique.com/ma