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What is
The Alexander Technique?
What Happens
During a Lesson?
About Alana
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Recommended Reading
Alana Cox, M.AmSAT
Teacher of the
Alexander Technique
155 Holtshire Road
Orange, MA
(978) 544 6174
alanaforat@hotmail.com
Private Lessons
Group Workshops
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What is the Alexander Technique?
The Alexander Technique is:
F.M. Alexander
- An educational process where you learn to relieve pain and stress caused by misuse of the self.
- Moving naturally, awakening our senses and allowing choice.
- Changing behaviors that are detrimental to our health.
- A holistic body-mind approach to wellbeing.
- A tool for self care, comfort and mobility.
- Driving lessons for the human vehicle.
Descriptions vary according to ones own experience.
Watch this video and find out more.
Who Was F. M. Alexander?
F.M. Alexander
Frederick Matthias Alexander
1869 - 1955
Frederick Matthias Alexander was an Australian actor who developed the educational process called the Alexander Technique - a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.
"You can change the habits of a life time
by changing the way you think."
- F.M. Alexander
*Photographs of F.M. Alexander ©2002, The Society of Teachers of the Alexander Technique, London
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