Welcome

 
Regain Control to Alleviate Pain, Improve Posture and Performance

 
I have been teaching the Alexander Technique in Cambridge since 1979. The Alexander Technique teaches good movement and postural patterns focusing on daily activities such as standing, sitting, bending and walking.

I will teach you skills which will help you feel better physically and mentally. Good posture and graceful movement are more attractive as well as healthier, and there is research evidence that the Alexander Technique is effective for chronic low back pain.
See the research.

The Alexander Technique is a pre-technique which will improve any activity by focusing our attention on what we are doing and the quality of our coordination and movement whether it be sport or housework, sitting at a computer or piano.

Listen to an MP3 interview with me describing my teaching.

I have a special interest, and expertise in:

• back pain
   
  
• neck pain
   
  
• postural problems
   
  
• foot problems
   
  
• Repetitive Strain Injuries
   
  
• functional applications, for example, sitting at a computer or a piano

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Jane Staggs
cambetseat@msn.com
01223 312374

22 Leys Avenue
Cambridge CB4 2AW
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Appointments:
Monday through Friday
9:00 am until 6:15 pm
45 minute lessons
parking easy