Alexander Technique: A Practical Introduction
by Richard Brennan
Today people often accept common ailments such as backache, headaches, arthritis, depression and nervous disorders as being normal. We may readily believe the discomfort we suffer is a natural consequence of 'wear and tear', and not realise that we can do something positive about it. In fact many common ailments stem from stress and a range of muscular tensions caused by poor posture or lack of co-ordination - which can increase as we grow older. Rather than being a natural part of the aging process, these tensions, if unchecked, can accelerate it and can develop into illness and even deformity.
Developed at the turn of the last century by F. M. Alexander, the Alexander Technique is a simple method of learning to be more aware of how we move as we go about our everyday activities. The aim is to regain the natural grace and balance that we had as a child and to discover easier and more efficient ways of moving thus reducing the everyday tensions which have built up over the years. In this step-by-step guide Richard Brennan outlines the Alexander Technique and, by a series of simple awareness exercises and procedures, shows how the Technique can help you to achieve a healthier and more balanced life.
This book was designed for those who have had or are having lessons or for those who live in an area where there is no Alexander teacher. While still very readable it will help you to learn basic Alexander principles, understand the underlying causes of stress, release muscular tension and increase your awareness Illustrated with line drawings throughout.
What other people say about Alexander Technique: A Practical Introduction:
This is a book for everyone who has ever caught sight of themselves in a mirror and suddenly straightened their shoulders or pulled in their abdomen. Most of us stand awkwardly, walk badly and sit slouched. Modern society almost teaches us bad posture, starting with sitting for far too long at school, and eventually it causes damage to physical and mental well-being. Most books that I have read about the Alexander Technique are largely theoretical, this one is a truly practical guide with step-by- step exercises to get rid of bad habits and retune your posture and movements to the natural poise and grace of a child. Well written with easy to understand diagrams and illustrations.
-THE GOOD BOOK GUIDE
This book should provide lay people with an overview of the historical background and principles of the Alexander technique and the relevance of his discoveries to modern-day living. It may provide food for thought for physiotherapists interested in postural and balance movement systems. Alexander's findings are all dealt with in progressive chapters, each with one or more accompanying exercises attempting to demonstrate the underlying principle.
The book gives a clear and comprehensive presentation of the principles and the material is well organized, being easy to read and follow themes and the points are illustrated with numerous diagrams.
- PHYSIOTHERAPY MAGAZINE
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