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Featured Book
The Chair:
Rethinking Culture, Body and Design
by Galen Cranz
Paperback/Published 1999
History, anatomy and ergonomics of chair design explored by an Alexander Technique teacher with an emphasis on the importance of an easy upright posture when sitting.
Listen to an interview on NPR with the author.
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There are many books influenced by the principles of the Alexander Technique.
Scroll down the page, or click one of the topics listed to the right: |
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Juggling |
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More Balls Than Hands:
Juggling Your way to Success by Learning to Love Your Mistakes
by Michael Gelb
Hardcover/Published 2004
An approach to juggling based on the principles of the Alexander Technique. Includes a good description of the Technique.
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Functional Chair Design |
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The Chair:
Rethinking Culture, Body and Design
by Galen Cranz
Paperback/Published 1999
History, anatomy and ergonomics of chair design explored by an Alexander Technique teacher with an emphasis on the importance of an easy upright posture when sitting.
Click here to listen to an interview with the author
Click here to read "The Chair as a Health Hazard" by the author
Click here for Price and Availability Information (USA)
Click here for Price and Availability Information (Canada)
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Skill Development |
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The Elements of Skill
by Theodore Dimon, Jr.
Paperback/Published 2003
Basic principles of teaching and learning, informed to a large degree by Alexander Technique principles.
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Balanced Lifestyle |
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The Art of Effortless Living
by Ingrid Bacci, PhD
Hardcover and Paperback/Published 2000
A practical guide to achieving more by doing less, informed in large measure by the author's extensive experience with the Alexander Technique.
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Psychology |
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Kinesthetic Ventures
by Ed Bouchard and Benjamin D. Wright
Paperback/Published 1998
Exploration of the mind-body link based on the works of F.M. Alexander, Konstantine Stanislavski and Sigmund Freud.
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Spiritual Development |
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The Sacred Portable Now:
The Transforming Gift of Living in the Moment
by Daniel Singer
Paperback/Published 1999
Emphasis on becoming more aware during everyday activities. Although the Alexander Technique is not mentioned, its influence is clear.
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Zen in the Art of Archery
by Eugen Herrigel
Paperback/Published 1999
This spiritual classic is not about the Alexander Technique, but it does a wonderful job of illustrating the Alexander Technique principle of "non-doing."
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Practice of Presence:
Five Paths for Daily Life
by Patty De Llosa
Paperback/Published 2006
Guidance on contacting your inner truth using five paths, one of which is the Alexander Technique.
Click here to read an article by the author
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Constructive Awareness:
Alexander Technique and the Spiritual Quest
by Daniel McGowan
Paperback/Published 1997
Interesting exploration of how a properly-functioning body can help us live in the moment and attain spiritual aspirations.
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Anatomy |
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Anatomy of the Moving Body:
A Basic Course in Bones, Muscles and Joints
by Theodore Dimon, Jr
Paperback/Published 2001
An anatomy book informed by the author's many years' experience as an Alexander Technique teacher.
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The Lost Sixth Sense:
A Medical Scientist Looks at the Alexander Technique
by David Garlick
Booklet/Published 1990
An examination of the physiological mechanisms in the human body and how they relate to the principles of the Alexander Technique.
Available from Alexander-Technique Books
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Leonardo Da vinci |
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How to Think Like Leonardo Da Vinci:
Seven Steps to Everyday Genius
by Michael Gelb
Paperback/Published 1998
A practical guide based in part on Gelb's experience as a teacher of the Alexander Technique.
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