The Complete Guide to the Alexander Technique

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Featured Book



Back Trouble - A New Approach to Prevention and Recovery Based on the Alexander Technique
by Deborah Caplan, PT

Paperback/Published 1987

For anyone with back problems, this book explains how the Alexander Technique can help, including preventive positions and gentle exercises.

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There are many books, videos and DVDs about specific applications of the Alexander Technique.
Scroll down the page, or click one of the topics listed to the right:

Backpain

Solutions for Back Trouble

The Alexander Technique:
Solutions for Back Trouble

by Deborah Caplan, PT
Video/Produced 1999.
This vidoe shows how the Alexander Technique can help people with back problems. (Deborah Caplan's book on this topic is described below.)
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Also available in DVD:
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Alexander Technique Combo Pack

The Alexander Technique: Combo Pack
This package includes two video cassettes: The Alexander Technique: First Lesson (which is listed in Introductory Books) and The Alexander Technique - Solutions for Back Troubles (see listing above). The price for the Combo Pack is a little less than the cost of the two videos purchased separately.
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Back Trouble

Back Trouble - A New Approach to Prevention and Recovery Based on the Alexander Technique
by Deborah Caplan, PT
Paperback/Published 1987
Describes how the Alexander Technique can help people with back problems. Includes preventative positions and gentle exercises. (Deborah Caplan's video on this topic is listed above.)
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Back Pain Solutions

Back Pain Solutions:
How to Help Yourself with Posture-Movement Therapy and Education

by Bruce I. Kodish
Paperback/Published 2001
Survey and self-care guide for dealing with back pain and other musculo- skeletal problems. Explains the Alexander Technique within the broader context of posture-movement therapy and education.
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Medicine

The Alexander Technique

The Alexander Technique - How to Use Your Body Without Stress
by Dr. Wilfred Barlow M.D.
Paperback/Published 1991
A good general description of the Alexander Technique by a medical doctor.
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Pregnancy and Childbirth

The Alexander Technique Birth Book

The Alexander Technique Birth Book
by Ilana Machover, Angela Drake and Jonathan Drake
Paperback/Published 1993
Good description of both the Alexander Technique and the history of childbirth and how the Technique can help with pregnancy and birth. A valuable resource for parents and parents-to-be.
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How Our Body Works

Mind and Muscle - An Owner's Manual

Mind and Muscle - An Owner's Handbook
by Elizabeth Langford Paperback/Published 1999
An excellent practical explanation of the way our body functions by an experienced Alexander Technique teacher. A good resource for studying on your own. Useful exercises are included in each chapter.
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Stress Reduction

The Undivided Self

The Undivided Self:
Alexander Technique and the Control of Stress

by Theodore Dimon
Paperback/Published in 1998
A guide to preventing stress by changing the mental and muscular habits that cause it using the basic principles of the Alexander Technique.
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Mind and Body Stress Relief

Mind and Body Stress Relief with the Alexander Technique
by Richard Brennan
Paperback/Published 1998
Application of the Alexander Technique to the release of physical and mental stress.
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Swimming

The Art of Swimming

The Art of Swimming:
In a New Direction with the Alexander Technique

by Steven Shaw and Armand D'Angour
Paperback/Published 1996
Good information about how the Alexander Technique can be applied to swimming. Includes several practical exercises.
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Master the Art of Swimming

Master the Art of Swimming:
Raise Your Performance with the Alexander Technique

by Steven Shaw
Paperback/Published 2009
Steven Shaw's second book about on this subject. Good information, practical exercises and great photos.
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Running

Master the Art of Running

Master the Art of Running:
Raising Your Performance with the Alexander Technique

by Malcolm Balk and Andrew Shields
Paperback/Published 2006
A practical guide for applying the principles of the Alexander Technique to running. Several personal accounts and a great many photos.
Click here to read a short interview with Malcolm Balk about the book.
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Exercise

Zone Mind, Zone Body

Zone Mind, Zone Body
by Roy Palmer
Paperback/Published 2006
Primarily intended for those who have had Alexander Technique lessons. Easy to read text and very well illustrated.
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Master the Art of Working Out

Master the Art of Working Out:
Raising Your Performance with the Alexander Technique

by Malcolm Balk and Andrew Shields
Paperback/Published 2007
This book.....
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Voice

The Voice Book

The Voice Book
by Michael McCallion
Paperback/Revised 1998
This book is an invitation to become more aware of our voice, and how to learn how to improve it using the principles of the Alexander Technique.
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Voice and the Alexander Technique

Voice and the Alexander Technique
by Jane Ruby Heirich
Hardcover/Published 2004
A compehensive guide to good vocal use by an experienced Alexander Technique teacher. Includes a CD. A valuable resource for singers, public speakers and anyone who wants to improve the quality of their voice.
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Dance

Alexander Technique for Dancers

Alexander Technique for Dancers
by Jane Kominsky
DVD/2007
A 2-disc DVD set that explains what the Technique is and how dancers can use it to correct alignment, improve dance technique and artistry, and decrease the risk of injury.
Click here to see a short excerpt
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Posture

Towards Perfect Posture

Towards Perfect Posture
by Brian Door
Paperback/Published 2003
An experienced Alexander teacher provides tips on improving your posture in everyday life.
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The Busy Body

The Busy Body:
Stress-Free Posture for Modern Life

by Penny Ingram and Colin Shelbourn
Published 2002
Practical ways of looking after yourself at work and at home from an Alexander Technique perspective.
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Not to "Do"
by Finoa Robb
Hardcover/Published 1999
Account of a series of lessons with the late Margaret Goldie, one of the first teachers trained by F. M. Alexender. The book not only provides insights into her teaching style, but is also an excellent resource for students and teachers of the Alexander Technique.
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Horseback Riding

Revolutionize Your Riding with the Alexander Technique

BodySense:
Revolutionize Your Riding with the Alexander Technique

by Sally Tottle
Hardcover/Published 1998
A guide combining the Alexander Technique and the development of horseback skills. Filled with photos and detailed drawings.
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Riding without Stress

Riding Success without Stress - Book I:
Developing Self-Carriage in the Rider

by Joni Bentley
Hardcover/Published 1997
Contains a short introduction to the Alexander Technique and a great many practical suggestions and exercises to improve riding skills.
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Acting

The Actor and the Alexander Technique

The Actor and the Alexander Technique
by Kelly McEvenue, Foreword by Patsy Rodenburg
Paperback/Published 2002
A practical guide to the Technique for actors who desire a more efficient use of their body. Includes step-by-step warm-ups and exercises.
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Teaching the Alexander Technique

Thinking Aloud

Thinking Aloud:
Talks on Teaching the Alexander Technique

by Walter Carrington
Hardcover/Published 1994
A wealth of practical information for Alexander Teachers and serious students from one of the great master teachers of the Technique.
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The Act of Living

The Act of Living:
Talks on the Alexander Technique

by Walter Carrington
Hardcover/Published 1999
An excellent companion volume to Thinking Aloud, this volume contains an additional 25 talks on the Alexander Technique.
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The Alexander Technique As I See It

The Alexander Technique As I See It
by Patrick MacDonald
Paperback/Published 1989
A summation of the approach to the Alexander Technique by one of the most influencial teachers of the Technique.
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Dare to be Wrong

Dare to be Wrong
by Judith Liebowitz, edited by Kathryn Miranda
Hardcover/Published 2007
A series of talks by one of the formost teachers of the Alexander Technique. Ms Liebowitz was the teacher who first introduced the Technique to the Juilliard School in New York.
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Made to Stick

Made to Stick:
Why Some Ideas Survive and Others Die

by Dan and Chip Heath
Hardcover/Published 2007
An invaluable resource for Alexander Technique teachers who wish to convey the essential ideas of the Technique to the general public.
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Alexander Technique for Children

Befiddled
by Pedro De Alcantara
Paperback/Published 2005
A novel, written by an Alexander Technique teacher and musician, does a very nice job of conveying some basic Alexander concepts to its target audience, children aged 9-12.
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If you would like to write a short review of any of these books, or would like to suggest an additional listing, drop us a note at this Email Contact.

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