The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way...the way nature intended.

An Alexander Technique teacher helps you to identify and lose the bad habits you have built up over a lifetime of stress and learn to move more freely.

The Alexander Technique is for you if you are ready to feel more comfortable in your own body.

The Alexander Technique can also help you if:

• You suffer from repetitive strain injury or carpal tunnel syndrome.
• You have a backache or stiff neck and shoulders.
• You become uncomfortable when sitting at your computer for long periods of time
• You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

The links at the left and below provide a comprehensive guide to all Alexander Technique resources worldwide.

Listen to or Download an Alexander Technique Description
Watch or Download an Introduction by the British Medical Journal

Ergonomics and the AT

AT Teacher Training

Alexander Audio

Alexander Video

Pilates and Alexander

Physical Therapy and the AT

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